Insights

We all know that exercise is beneficial for our bodies, but do we actually take the time to ponder on how physical exercise can make us feel stronger mentally? While most men are familiar with the importance of physical health and exercise, not all are aware of the significant link between...

Striving to find the perfect balance between being fully committed to one's career whilst staying on top of family responsibilities can sometimes feel exhausting and impossible for working mums. Achieving a perfect work-life balance would assume that both parts are treated as equal, 50/50, and...

You might be thinking to yourself, "Of course I want to live my best life. That's why I'm here." But have you ever wondered what the most effective way is in achieving that goal? It's a journey with many different steps and paths, which means there's no one-size-fits-all solution. But we can tell...

Emotional stress is something we all experience. It can be caused by a variety of factors, including circumstances beyond our control or a lack of understanding about how to cope with our feelings. Emotional stress can cause us to feel overwhelmed and exhausted, but it doesn't have to be this...

Maintaining one’s own mental and physical health can be trying for anyone, but now more than ever, it is a vital component to everyday life. Stress and anxiety manifest in a variety of ways and it differs for each individual.  Some may find themselves needing to isolate to process and...

Numerous studies have shown that stress will have a big effect on your health, both mentally and physically. According to an article written by Cleveland Clinic, stress can cause headaches, aches and pains and weaken your immune system (Cleveland Clinic, 2022). Stress can make you feel anxious or...

Anxiety is a condition that is most likely experienced by an individual at different stages of their lives. For some people, medication may seem to be the easiest way to overcome anxiety, but that is not necessarily the best way for everyone. 

Anxiety Management vs Curing Anxiety

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Have you been a victim of anxiety your entire life but never explored healthy coping mechanisms to help you manage them? Have you perhaps thought about learning how to prevent anxiety or how you can self-soothe when anxiety sets in? It’s completely understandable if you haven’t as...

Everyone goes through periods in life where they feel anxious or worried about what the future holds. After all, it’s a natural human experience. Whether you experience occasional bouts of anxiety or you need to actively manage excessive worries, doubts, and fears on a daily basis, ...

You’ve probably heard about anxiety a number times, but what does it actually mean to experience it? Anxiety is a common mental health problem that refers to being in a persistent state of heightened worry or dismay. In our ever-changing world, these feelings naturally arise for almost...

As Albert Einstein once said “The field is the sole influence of the particle”. 

The human body is almost entirely made up of particles - in fact 99% of our body is made up of atoms of hydrogen, carbon, nitrogen and oxygen.

So thinking back to...

Taking the time to connect to your inner self has so many benefits, but in our busy lives it’s often the very last thing we prioritise.

One of the roadblocks we can put in the way is thinking that connecting to your inner self has to look a certain way. We don’t need to wait until we...