How you see and experience the world is shaped by how you think, feel, and connect.

How you think, feel, and connect shows up everywhere—in how you relate to others, handle challenges, and cope with stress.

Mental fitness is something we can all aspire to, but it doesn’t happen by accident. It takes practice, intentional action, and the right tools, strategies and support to become truly mentally fit.

We're here to make mental
fitness mainstream.

Iswara is a family-originated business built on a shared vision - to transform how workplaces and individuals use mental fitness to enhance performance, navigate stress, challenges, and adapt to change.

Our mission is to make mental fitness the norm rather than the exception.
We pair science and evidence-based techniques to offer practical, effective practices for lasting change.

We bring together different strengths, united by a shared purpose.

Individually, we’ve walked different paths, but as we come together as Iswara, we complement each other to bring practical, powerful solutions that help people and organisations thrive.

Anita, a coach and mentor, observed clients often struggle with stress and how to effectively manage their mind. Driven by a desire to help people thrive, Anita transforms workplaces by empowering individuals and teams to manage stress, cultivate growth and build sustainable mental fitness.

As a financial services actuary and business owner, Jamie saw firsthand how people and data shapes organisational success. Today, he helps businesses use data insights to identify gaps and integrate mental fitness strategies into the workplace to help drive success.

Sonia combines her expertise in positive psychology and behavioural research (gained alongside CQUniversity) to deliver evidence-based workplace mental wellbeing solutions that transform workplaces.

Iswara—a name that reflects balance, growth, and resilience.

Our ethos

Everything we do centres on assessment and analytics to drive practical and relevant evidence-based solutions to empower workplaces to thrive.

Relevance

Data-driven insights to mitigate risk as well as drive wellbeing and performance solutions.

Growth

Unlocking potential to create stronger, more adaptable people and teams.

Practicality

Real-world tools that deliver tangible results.

Innovation

Blending science and real-world lived experience to meet the needs of the modern workplace.

The Directors

Jamie Levitt

Transforming workplace mental fitness through data, analytics and business success.

Anita Levitt

Dedicated to helping people grow and thrive through coaching and mentoring.

Sonia Lancaster

Blending science with practical solutions to make mental fitness accessible to everyone.

Flexible support

With the ability to scale, there’s a growing team of professionals behind us committed to making lasting change in the workplaces we serve.

What leaders are saying

"We have worked with Iswara for the past 12 months and have had fantastic feedback and results across our organisations.
Iswara’s practices are simple and effective for anyone to learn and can easily be incorporated in everyday life to be more productive, feel more relaxed when having a stressful day and just generally feel better."

Darren
Chief Executive Officer

"Working with Iswara in conducting a Mental Fitness Diagnostic on our business provided some really valuable insights around our internal alignment and gave us some clear direction in how we can best support our employees to optimise their mental fitness and identifying."

Adam
Financial Services Business Owner

Let’s get to know each other.

Discover how we can help your team thrive with practical mental fitness solutions.

Call me back →

Sign up get
Mental Fitness Tips

Gain access to exclusive insights, practical tools, and expert tips to boost resilience and transform your workplace.

You will be added to our mailing list. You can unsubscribe anytime. Your information is securely held.