Programs that drive
lasting change.
Practical support to build mental fitness and reduce workplace risk.
Workplaces are full of pressure points.
Stress, burnout, disconnection, competing priorities. And while identifying those risks is important…what really matters is what you do next.
Our mental fitness programs turn insight into action — helping you support your people, shift behaviours and create lasting cultural change.
We’ll help you build a healthier, higher-performing team.
Nearly 1 in 5 Australian workers report high or very high psychological distress (AIHW, 2023). And when that stress goes unmanaged, it doesn’t just affect individuals — it affects performance, culture, and your bottom line.
Mental fitness isn’t a buzzword.
It’s the ability to think clearly, stay calm under pressure, and handle challenges with confidence.
When you invest in it, your people show up with stronger focus, better emotional regulation, and the resilience to thrive.
Built for real-world results.
We don’t believe in tick-box training or one-off workshops.
Our programs are structured across the year — giving your people time, space and the tools to build real habits that last.
Each one is aligned to your diagnostic results, risk priorities, and business goals — and designed to be practical, scalable and easy to roll out.
What's included
All our programs are designed to be accessible, engaging and backed by evidence.
You can mix and match, or we’ll guide you on where to start based on your people’s needs based on your diagnostic results.
Focused topics
Short, targeted programs or workshops to tackle specific challenges such as:
- Stress foundations
- Psychological safety
- “Tame your Inner Zoo” (understanding you and your team)
- Team resilience
Our programs typically run for 4–6 weeks and includes digital learning, live sessions, and tools to put ideas into practice.
Workshops can be tailored and usually run between 2 – 3hrs depending on content delivery.
Iswara Connect
Our digital publication and learning hub.
Delivered throughout the year to your team, it includes tools, strategies and real-world insights to keep mental fitness front of mind — all in plain language, grounded in science.
Multi-day challenges
Engaging, light-touch activities that build momentum and spark behaviour change.
Designed to be easy to join, fun to complete, and impactful at scale.
Brain boosts
Short, high-impact tools that help people reset, refocus and improve day-to-day resilience.
Perfect for busy teams or those “running on empty” moments.
We start where the need is greatest.
This isn’t about picking a program off a shelf. It’s customised to you.
We use your Mental Fitness Diagnostic to identify the areas of greatest need — then target our support accordingly.
If stress is your biggest pressure point, we’ll start there.
If low role clarity or poor recognition is the issue, we’ll target that instead.
You don’t have to guess what will work.
We’ll help you act where it makes the most difference.
“It was practical, personal, and easy to apply.”
“The Stress program and follow-up workshop at our Business Planning Day gave our leaders and broader team some practical tools they can actually use and apply in their roles. We’ve already seen an improvement in how they support each other and handle stress.”
— Jo, Business Owner
Flexible, scalable, and built for business.
Whether you’re supporting a small team or a national workforce, our programs scale with you.
You can start small and build up or launch company-wide from day one.
Everything is designed to be simple to manage, with delivery options that fit your team’s availability, size, and budget.
Choose our programs if you want real results.
✔ Reduce risk across your workplace
✔ Embed daily habits that support mental fitness
✔ Build emotionally intelligent, resilient teams
✔ Equip leaders to model and maintain psychological safety
✔ Improve engagement, wellbeing and performance — long term
✔ See rising employee retention rates as people want to work with you
Ready to put your mental fitness strategy into action?
Let’s build a program that works for your people and your business.
Book in a diagnostic
