Anita’s personal journey is what led to her discovery of ‘self-mastery’ – the practice of mastering thoughts, emotions, actions and reactions. Influenced by meditation, mindfulness, and attunement, Anita was able to take the steps to become a clinical hypnotherapist, resilience coach and mentor.
For the past two decades, Anita has been sharing her principles, practices and experience to help others. Supporting them to find calm, peace and a more positive growth mindset in order for them to clearly see their value, inside and out.
“… I have found the answers to my life, to suffering and how to triumph over it. This is my legacy, and it’s what I share with others.”
The co-founder of Iswara, Sonia’s aim is to translate her learnings as a behavioural ecologist and lifelong meditation and eastern science practitioner, to empowering others to achieve their absolute potential in life.
Working as a behavioural ecologist for over 10 years, Sonia’s expertise lies in using her strong observational and deductive skills. Her innate ability to draw parallels between animals and humans has been inviting to those clients that are looking to break old patterns.
“Much like whales and birds, we too are affected by our environment. We can achieve so much more in life if we can learn ways to move past our limiting environmental patterns.”
Iswara brings solutions to the long-term problems that all human beings face. By combining eastern and western science, Iswara both teaches and creates programs that focus on elevating and uplifting others in being their best versions.