FREE VIDEO SERIES
Are you feeling stressed, scattered, anxious, drained... or maybe all of the above?
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The 2-Part Video Series incorporates simple practices like meditation, mindfulness, breathing and mindset management so that you can feel more empowered to better manage the daily challenges you face.
Enter your details to learn more
I really love this empowerment practice. I find it so calming yet energising at the same time. Thank you!
Caroline, Head of Human Resources
IN THIS FREE 2-PART VIDEO SERIES, WE'LL SHOW YOU HOW TO:
Build Your Toolbox for Success
Learn why empowerment practices are important in helping you rewire your mind so that you can live a happy, healthy and empowered life.
Reduce Stress
Looking for stress-relief? Learn a strategy that can help you begin to retrain your mind, so that you can better manage stress and experience peace of mind at home or work.
Feel a State of Calm
Use strategies that are scientifically proven to help you create a greater sense of calm, relaxation, clarity and focus in life. And you can start by taking 10 minutes right now...
Hi, I'm Sonia and I'm Anita
Following an extensive background in clinical hypnosis, meditation, wellness mentoring and behavioural ecology, we developed Iswara in 2016 with the aim of positively impacting and transforming an individual’s life to improve their wellbeing.
We understand that each and every one of us has what it takes to be our best self, but sometimes we need a little help along the way.
Our 2-Part Video Series (part of our Empowerment Series) have been responsible for empowering many of our members to living a happy, successful and inspired life.
On our own achieving these things can be difficult. If you are looking for a helping hand and are ready to take that next step to live your best life, we are here for you...let's get started!
What ACTUAL CLIENTS Have to Say About Iswara
Robyn, CEO
Iswara has brought the light in times of dark. They have enabled me to challenge my thinking and to see things through my higher states and not my emotions. They have been my rock supporting me but not nudging me. They bring me back into balance so I can move forward. They have kept me sane and allowed me to grow so much as an individual. They’ve helped me professionally & personally and I am grateful every day they are in my life.
Matt, Director
Iswara have given me the guidance and tools needed to truly understand myself, while supporting me through challenges in every area of life. I've read many "self-help" books and watched more motivational videos than I can count, but none of them created the same lasting shift needed in me to overcome my challenges. I'm a far better version of myself and it's showing up in all areas of my life.
Sarah, Fitness Trainer
My time with Anita and Sonia has been nothing short of astonishing. They have brought my awareness to my thought process and the flow on effect it creates. They've helped me recognise the signs of fear and taught me to apply tools to my way of thinking that will help me maintain an even approach, stop the mind, calm the beast in your chest and the fear in your belly.
Video #1:
Learn Why You Need Empowerment Practices In Your Life
Video #1:
Learn Why You Need Empowerment Practices In Your Life
Video #2:
Unwind and Create Your Calm
Video #2:
Unwind and Create Your Calm
